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Can Zinc Help With Acne

Foodstuff containing zinc
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Can Zinc help with acne?

The short answer is Yes.

So, why is it so important in the fight against acne breakouts and how can it help with acne?

Zinc is a mineral and is critical for immune cell production. It is important for our reproductive organs, to ensure healthy prostate glands,  in our fight against infections, to maintain a healthy immune system and more.  As it also regulates our oil glands’ activities, a lack of zinc could mean acne breakouts and blemishes.

On top of that, it is an important mineral for collagen production (for healthy skin) and a vital mineral for proper wound healing (for acne to minimize acne scarring). It has the ability to boost our immune system and has anti-oxidant properties comparable to vitamins A, C and E.

7 signs you are lacking in this mineral:

  1. You have white spots on your nails, and your nails are fragile and thin.
  2. Hair loss.
  3. You have lost your appetite, sense of smell and taste.
  4. You catch colds and flu easily.
  5. Impotence.
  6. Your wounds take a long time to heal.
  7. And of course, the dreaded acne.

For children, a lack of zinc could impair growth and make them more susceptible to infections.

Read the rest of this entry »

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Herbs – The Natural Acne Cure

We all know that for a natural acne treatment, lavender and tea tree oils have both antibiotic and antiseptic properties and are nature’s acne cure.

You can apply the oil directly onto the affected area, or mix the oil with water for a more general cleansing of the skin. The natural bacteria killing properties of these two oils will help clear blemishes and prevent pimples.

But did you know that there are other lesser known herbs that will also help heal acne and make acne scars fade naturally?

(Don’t forget to check out this  three part system for specific acne herbal supplements and acne blemish treatment)

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Natural Acne Treatment with Herbs*

Burdock

What is it?

It is essentially a weed that you find growing on the roadside mainly in the northern hemisphere. Its flowers have little tiny hooks that attach themselves to clothing and animal fur.

How can it help my acne problem?

Its roots and to a lesser extend its leaves have great antifungal and antibacteria properties. Taken internally in capsule form, burdock root has blood cleansing, diuretic and purging effects, and will cleanse and detoxify your body of toxins. It will also restore liver and gallbladder functions. Burdock also contains inulin, which can improve the quality of your skin by removing the bacteria.

So how do I take it?

One way to help inprove acne prone skin is to seep 5g of dried burdock leaves in 1 litre of boiling water, and drink the infusion after ten minutes. Do it twice a day.

In root powder form, capsules of 350g can be taken three times a day before meals. (note: can interfer with iron absorption).

There are also creams, lotions and ointments available.

Dandelion Leaves

What is it?

A plant that is found commonly on roadsides and in fields with small yellow flowers in April and May. Later on, a ball of fluffy seeds can be picked up by the wind and dispersed over a wide area.

How can it help with my acne breakouts?

The French call it “piss in the bed” for its cleansing and diuretic powers. It increases bile production and cleanses the liver and blood, and has known to help those with kidney, water retention, cellulite and constipation problems. A cleansed body means clean skin, and it can also prevent age spots.

So how do I take it?

You can get dandelion leaves in small sachets that you infuse in 1 cup of boiling water like tea. Drink twice a day.

In capsule form, 300mg can be taken three times a day.

Red Clover

What is it?

Also called purple or wild clover, this perennial is found mainly in Europe. It is the pink flowering heads that are used.

How can it help with acne removal?

Red Clover has isoflavones, which contributes to its anti-inflammatory properties. Used externally as well as internally, it can also fight bacteria infection and has blood purifying effects. It also strengthens the immune system and has been used for eczema and psoriasis.

So how do I take it?

Make an infusion from 2 teaspoons of flowerhead and 1 cup of boiling water and drink three times a day.

Alternatively, soak a clean cloth or cotton pad in the infusion and apply over the infected area.

(note: Avoid if you are trying to conceive, have tumours, or taking blood thinning drugs)

Aloe Vera

What is it?

A green plant found in dry regions, its thick fleshy leaves with its jagged edges contains the aloe juice found in many natural skin care products.

How can it help heal acne?

Known for its astringent, antifungal, antibacterial and antibiotic effects, the aloe plant can stimulate cell growth, heal wounds and reduce inflammation. It also has moisturing properties that has been used to heal burn wounds. Aloe Vera also has laxative properties which can cleanse the body of toxins.

So how should I take it?

There are many available drinks, capsules, ointment, gels and lotions on the market. Consult your doctor for best results.

Basil

What is it?

It is a herb found in many kitchens and is known for its aromatic fragrance. An annual plant, the flowers grow along the tops of the plant along its stem on the spike.

How will it help to reduce acne?

Basil has antibacterial and astringent effects when applied externally, and can heal wounds and inflammations.

So how should I take it?

An ointment applied to the effected area is the best solution.

Marigold (also known as Calendula)

What is it?

A pretty plant with gold/orange flowers origanlly from the Mediterranean countries. The Romans prized it for many centuries for its ability to cure skin ailments.

How will it stop acne?

Marigold reduces inflammation and is used in many cosmetic preparations as well as products for babies. It is effective against skin rashes, cuts, wounds, sunburn, diaper rash, insect bites and other skin problems found in young and old alike. It also has antibacterial properties.

So how should I take it?

Make an infusion with 5g of dried flowerheads and 1 litre of boiling water. Apply a compress to the affected area 3-4 times a day.

(note: to be taken externally and not internally unless under qualified supervision)

Stinging Nettle

What is it?

Stinging nettle can be found in ditches, road sides and abandoned grounds. With stinging hairs on it leaves, stinging nettles has many uses including clothing.

How will it help in treating acne?

The leaves have strong anti-inflammatory properties and has been shown to regulate oil buildup in the scalp and skin.

So how should I use it?

Infuse 5g of leaves in 1 litre of boiling water and wash your face or affected area with the infusion after it has cooled to a luke warm temperature. Alternatively, make a poultice from the leaves or the roots and apply to the infected area.

This  doctor approved cleansing and herbal supplement system comes with natural herb capsules to help combat pimples and zits from the inside, an effective cleansing wash and a facial protection cream to combat unsightly blemishes from the outside. Check it out today!

*Caution Note:

Herbs can be dangerous if taken without medical supervision. Please consult your doctor before taking any herbal remedies.

More Natural Acne Cure Information:

See also Essential Oils for Acne

Chinese Herbs for acne

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Acne Skincare to Prevent Acne Breakouts

Acne Skincare to

Prevent Acne Breakouts

Clearpores System

Getting the right acne skincare for your skin type will go a long way to prevent acne breakouts.

Did you know that the skin is the largest organ in your body? It has also been referred to as a “third kidney” for its ability to get rid of toxins. Covering you from head to toe, the skin is one of the crucial parts of your body’s defense system. Remember that clean and healthy skin means a healthy body and a happier you.

The skin is on duty protecting you 24 hours per day and keeping infections out. It is the first line of defense against attacks on your health. This is why it is so important to take care of your skin and your body and to make sure you are helping them do their jobs. By keeping your skin clean and healthy today you also prevent problems such as wrinkles, age spots or skin cancer tomorrow. Don’t slack just because some things are still to come.

Hygiene goes beyond the simple task of making sure you don’t smell bad. Proper hygiene means keeping clean the largest organ in your body and also the most exposed to the hazards of this world. Here’s a list featuring simple tips for your daily hygiene:

Start simple. Who said you need expensive products to take care of your skin? Gentle cleansers or soaps are usually enough for the daily cleansing of your skin.

  • Start early. People tend to think that skin hygiene can be postponed indefinitely. This is not the case if you want to have healthy skin in your old age. Start protecting your skin today (by putting on sunscreens daily for example) so it can stay healthy and fresh as the years go by.
  • Use mild soap. Stay away from harsh cleansers that are made of strong chemicals as these will only irritate your skin more. Harsh cleansers can dissolve your skin’s natural proteins and oils, thus doing more harm than good. Cleansing products should be as chemical-free as possible. Keep deodorant soaps away from your face! They are made of strong chemicals and also leave a detergent film behind. This protective layer will actually irritate your skin and clog your pores.
  • Use lukewarm water. The water used on your face should always be lukewarm. If you make it too hot, you will dehydrate your skin, making it more prone to damage. You may also scald or even burn your skin. If it’s too cold, the water will dry your skin. Don’t shock your skin either way.
  • Be gentle. Some people think they ought to scrub their skin raw, but this is one of the things to avoid. You should instead be careful not to damage or tear your skin. Exfoliation is good because it will help remove dead skin cells, but be careful, as excessive scrubbing can have counter productive results.
  • Toning is fine as it helps keep the skin clear and firm. The best toners around are those containing alpha hydroxy acids and glycolic. Avoid those made with alcohol and those that are marked photosensitive.
  • Moisturize your skin. Moisturizers work by preventing the loss of water. They either draw moisture to the outer layer of the skin, or coat the skin’s surface with a film of substance, thus sealing moisture into the skin. The best substances for an intensive moisture treatment are pure vitamin E, or Aloe Vera oil. The oil is available in liquid form. You can also break open a capsule and apply the oil directly to the skin. This is a great treatment for the sensitive skin under your eyes as the skin here secretes none of the oils that keep skin supple and firm.

Take the right approach to acne skincare and prevent acne breakouts. Nobody else will do that for you. Start by getting your  Clearpores System today!

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