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What is the connection between acne and pre-diabetes?
If you have acne that does not seem to go away no matter what you do, you should have your blood sugar level checked and research shows there is a correlation between acne and pre-diabetes.
Sugar impairs the immune function and when our immune system is down, the skin and other parts of our body suffers.
Bacteria loves sugar and if your body is sugar intolerant, you will find that the bacteria will feed off the excess sugar in your system and create havoc, most noticeably on the skin. Too much sugar in your system could mean acne and pre-diabetes. Additionally, you will have poor healing abilities as your immune system is compromised and your skin will have difficulties in healing.
So how to deal with acne and pre-diabetes?
Lower your intake of sugar and starch and go on a fasting diet to clear your system. Then eat an anti acne diet that is rich in zinc (shellfish, whole grains, sunflower seeds), vitamins A, C and E together with essential fatty acids such as flaxseed or primrose oil.
Gut health is also very important. Candida also feeds off excess sugar in the system and that in turn will also contribute to acne flare ups. You will often find that candida, acne and pre-diabetes are closely related. Again, avoid sugar and include yogurt into your daily diet.
Get a glucose meter or visit a doctor to have your blood sugar checked. The healthy range is under 110 mg (milligrams of glucose to one-tenth liter of blood) even after a meal. Between 110 and 130 and you could be glucose intolerant. If your readings are above 130 mg, then you should visit a doctor immediately as you could have diabetes.
Now that you know how acne and pre-diabetes is connected, take action today.
Related articles for acne and pre-diabetes:
- How to prevent diabeties – betes buster (slideshare.net)
- Diabetes: The Basics (heartdiseasediabetes.suite101.com)
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