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Acne and Pre-Diabetes

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What is the connection between acne and pre-diabetes?

If you have acne that does not seem to go away no matter what you do, you should have your blood sugar level checked and research shows there is a correlation between acne and pre-diabetes.

Sugar impairs the immune function and when our immune system is down, the skin and other parts of our body suffers.

Bacteria loves sugar and if your body is sugar intolerant, you will find that the bacteria will feed off the excess sugar in your system and create havoc, most noticeably on the skin. Too much sugar in your system could mean acne and pre-diabetes. Additionally, you will have poor healing abilities as your immune system is compromised and your skin will have difficulties in healing.

So how to deal with acne and pre-diabetes?

Lower your intake of sugar and starch and go on a fasting diet to clear your system. Then eat an anti acne diet that is rich in zinc (shellfish, whole grains, sunflower seeds), vitamins A, C and E together with essential fatty acids such as flaxseed or primrose oil.

Gut health is also very important. Candida also feeds off excess sugar in the system and that in turn will also contribute to acne flare ups. You will often find that candida, acne and pre-diabetes are closely related. Again, avoid sugar and include yogurt into your daily diet.

Get a glucose meter or visit a doctor to have your blood sugar checked. The healthy range is under 110 mg (milligrams of glucose to one-tenth liter of blood) even after a meal. Between 110 and 130 and you could be glucose intolerant. If your readings are above 130 mg, then you should visit a doctor immediately as you could have diabetes.

Now that you know how acne and pre-diabetes is connected, take action today.

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What is Acne?

 

What is Acne?

 Acne is more likely caused by overactive oil glands than uncleanliness.

Male sex hormones called androgens increases at puberty. A type of protein called keratin and an oily skin lubricant sebum, are stimulated by the increase of androgen.

A blemish arises when sebum tries to go through the pores, but gets trapped by an over production of sebum that cannot get through fast enough. The pores becomes filled up with the oily substance sebum, attracting and trapping bacteria, which leads to acne.

Blackheads

A blackhead arises when the trapped sebum, together with skin pigment, blocks the pores.

Whiteheads

A whitehead arises when the scales below the skin’s surface gets filled up with sebum.

When a whitehead builds up and spreads below the skin’s surface, a more severe form of inflammation occurs which can lead to acne scars if not properly taken care of.

Factors that contribute to break outs

Factors that can contribute to skin ruptures such as blackheads, whiteheads and pimples include hereditary, oily skin, menstrual cycles, candidiasis,  and hormonal imbalances. 

If drugs such as steriods and oral contraceptions are taken, it could also contribute to break outs.

Add an unbalanced diet high in saturated fats and animal products, with not enough fresh fruit and vegetable; together with environmental and industrial pollutants, and you can get very aggravated skin ruptures.

Although more than 20 million teenagers suffer from this skin disorder, acne affects adults increasingly aswell. Whilst teenage acne tends to concentrate on areas such as the face and the upper body, adult acne tends to be along the jaw line and can be more severe and painful.

There are many ways to get rid of acne and acne scars. Before trying antibiotics and more severe forms of medication and surgery, try more holistic approaches, and you may find that  clear and beautiful skin will be your once again. 

 

  Don’t Live With Acne Anymore!

 

 

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